Magnesium is often regarded as the partner of calcium. Whereas calcium is involved in the contraction of muscles, magnesium is involved in the relaxation of muscles. Magnesium assists with the utilization of calcium and other minerals and vitamins. Most people do not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed. An influx of calcium can leave you constipated unless you take it with magnesium.
Helps support heart health, increase energy, circulation and promotes healthy aging.
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